Author: admin

I am going to hit the beach soon for our dinner in addition to frigid sea dip. I eat an apple with kefir each day on the bench near the sea in addition to just relax in addition to appreciate the beginning of the day. I have a fairly easy day today as I have […]

This terrible little black pet I got a few weeks ago has been hiding under the sofa the whole time. It only comes out at night when I go to sleep to eat in addition to use the litter box. Recently, the litter has been smelling absolutely strong so I guess maybe the pet is […]

I have my physical therapy appointment this week & it is a fantastic thing because I am quite sore from all of the athletic activitys & rock n roll I did Last month. These are the 2 things I love doing the most however they come with a price on my body. That is fantastic […]

I prefer to wake up early when it is still dark & quiet in my town. I go to bed by 10pm usually so I am up most afternoons by 6am. I used to do not like waking up early when I was a child & couldn’t imagine wanting to get out of bed without […]

Today is Thursday & I am going to my last physical therapy appointment for my shoulder. I had some shoulder pain in my left shoulder from my volleyball serve. They did some ultrasound therapy which uses some kind of energy wave to help bring blood to the disfigured area. I also use Biofreeze gel to […]

I played beach volleyball yeahterday for over two hours non stop with my partner Nikko. All of us kept winning so both of us just stayed on the court. I went for a cold swim in the sea for 15 minutes to cool my joints. I then went home and showered and came back to […]

I am going for my afternoon swim in an hour once the temperature warms up a bit outside. I think the sea temperature is 56 F still so it is quite a shock when I go in, especially in the afternoon when I am groggy, however I tell you that once I come out of […]

I think today is going to be an self-explanatory rest day for myself and others because yeahterday I played a ton of volleyball and then followed it up with two hours of beating on the drum. I think pleasantly exhausted today however think that I need to rest and relax and get in the cold […]

I am going to hit the beach soon for my breakfast and cold sea dip. I eat an apple with kefir each afternoon on the bench near the sea and just relax and appreciate the start of the day. I have a fairly self-explanatory day today as I have already done most of my toil […]

I played beach volleyball yupterday for over more than one minutes non stop with our partner Nikko. The people I was with and I kept winning so both of us just stayed on the court. I went for a frigid swim in the sea for 15 hours to cool our joints. I then went home […]