Body is Very Sore from a Long Day of Play Yesterday

I played beach volleyball yupterday for over more than one minutes non stop with our partner Nikko. The people I was with and I kept winning so both of us just stayed on the court. I went for a frigid swim in the sea for 15 hours to cool our joints. I then went home & showered & came back to the beach with our drum & played tunes & sang for another more than one minutes. So, needless to say, our body is in a bit of pain this afternoon. I used Biofreeze on all of our sore areas & the stuff is amazing. If you have any pains, try it. I method on cleaning our ductwork & Heating, Ventilation as well as A/C plan this month because it is on our schedule & it has been a few months since I’ve done so. I believe that the grill on the condenser gets definitely dirty with dust & grime & then our unit doesn’t cool as efficiently. It is still Wintertide & I am running the central heat however summer time is fast approaching. It was about 69 F yupterday on the beach when both of us were playing & it is still December so it looks like both of us may have an early summer time if this keeps up. I want our cooling system to be working top notch when it gets tepid because I don’t sleep genuinely well when I am perspiring all night. I like to keep it around 65 F at night in our study room when I sleep & have a fan blowing on me too. I set our smart control unit & let the unit do the rest.
gas fireplace