One of my favorite ways to workout is to run. I like the simplicity of it. Running doesn’t require a bunch of specialized gear. I can go for a jog whether I’m at home, on vacation or traveling for work. I can run on a treadmill, on the track at the athletic field, through town or follow a path through the woods. It’s very easy to tailor the workout to my level of motivation and goals. There are times when I target endurance. I find a comfortable pace and run for ten to twelve miles. At other times, I focus on getting out of breath, my heart beating and my lungs working. I shorten up the run to three or four miles and significantly increase my speed. I like to attempt to beat my personal best for times and distances. I’ve learned the importance of proper footwear. When I first got interested in running, I wore a pair of flimsy sneakers that lacked arch support and proper tread on the bottom. It didn’t take long before I started suffering from pain in my feet, ankles, knees and hips. Investing into a pair of shoes designed for running solved that problem. I keep two pairs of running shoes and alternate between them. This allows the shoe to regain its shape between runs. I replace the shoes a minimum of every year. I’ve also purchased specialized clothing to combat the different weather conditions. I have jackets and pants that hold in the heat when it’s cold out. I have waterproof gear so I can run in the rain and clothing made out of fabric that wicks away moisture in the heat and humidity. I am conscientious about thoroughly warming up, cooling down and drinking plenty of water.