I recently turned 56 years old.
Over the last couple of years, I’ve noticed some changes in my body.
I have always been dedicated to my level of health and fitness. I’ve been a vegetarian for around twenty years, and I workout for an hour every morning. Because of my commitment to healthy foods and regular exercise, I’ve maintained a good weight and avoided major health problems. My workout sessions combine a warmup, stretching, strength training and a variety of high impact aerobics. I devote a significant portion of the workout to the exercises that elevate heart rate, get my lungs pumping and burn the most calories. I like to run, bike and jump rope. I do lots of lunges, squats and jumps. While I am pleased with my stamina, I’ve seen my strength and flexibility diminish a bit. I have more aches and pains after a strenuous workout than I used to. During the last year, I’ve begun having issues with cramping in my calves. The muscles feel slightly sore throughout the day and become a real problem at night. I’m unable to sleep due to the severe pain. I’ve tried ice packs as well as massaging pain relieving cream into my calves. I often take two Advils before attempting to sleep. I know that it would probably help to rest my legs, but I’m unwilling to quit working out. I’ve researched my symptoms and learned that drinking more water, taking turmeric and magnesium tablets and stretching the muscles offers benefits. I now carry a water bottle around with me at all times. I’ve purchased bottles of turmeric and magnesium. I also spend more time on stretching my legs during my workouts.