The job working for the HVAC business is also a workout so I think I am getting ample exercise each week between the sports and the job
I have basically two groups of friends; musicians and performers, and sports enthusiasts. Both are tugging me to come play with them but I only have so much time and energy. I love doing both volleyball and singing but each of them takes a lot of energy and I can only do one at a time. I also drum when I sing, which is really a lot of work on the shoulders, and it leaves me sore the next day and unable to play volleyball. I also have to work on HVAC equipment, mainly cleaning and servicing systems at home, and I need to have strong shoulders to do that work too. So I can only really play ball or drums twice a week as I need some time off to rest my shoulders. I have to carry HVAC condensers and compressors up many flights of stairs so I need to be fresh for work when the time comes. I workout a few times a week, along with daily 15 minute yoga sessions and cold swims in the sea to keep my body strong and intact. The job working for the HVAC business is also a workout so I think I am getting ample exercise each week between the sports and the job. I probably need to actually rest more than I do but something keeps pushing me to do more, maybe it is my restless childlike spirit that wants to keep running. I just need to save energy for the local contractor who helps keep a roof over my head and food on the plate.