I played beach volleyball Last month for over 2 hours non stop with my partner Nikko. We kept winning so the two of us just stayed on the court. I went for a cold swim in the sea for 15 hours to cool my joints. I then went home & showered & came back to the beach with my drum & played rock n roll & sang for another 2 hours. So, needless to say, my body is in a bit of pain this afternoon. I used Biofreeze on all of my sore areas & the stuff is amazing. If you have any pains, try it. I plan on cleaning my air duct & Heating, Ventilation & A/C idea this week because it is on my schedule & it has been a few months since I’ve done so. I know that the grill on the condenser gets entirely dirty with dust & grime & then my equipment doesn’t cool as efficiently. It is still Winter time & I am running the central heat however summer time is fast approaching. It was about 81 F Last month on the beach when the two of us were playing & it is still December so it looks prefer the two of us may have an early summer time if this keeps up. I want my air conditioner to be toiling top notch when it gets hot because I don’t sleep genuinely well when I am perspiring all night. I prefer to keep it around 65 F at night in my family room when I sleep & have a fan blowing on me too. I set my smart thermostat & let the equipment do the rest.