I have consistently gotten hot during the night when I sleep.
- I would fall asleep entirely comfortably and cool, wrapped up in a soft fuzzy blanket.
But, for some reason I would wake up in the middle of the night sweaty around my neck, chest, and head. I used to know maybe my Heating, Ventilation as well as A/C idea was shutting off during the night when I’m asleep. But once I found out that it was running like it was supposed to, but since I was able to rule that out, I learn somewhere that turning down my AC system’s temperature a few degrees lower can help people sleep better. So, I thought I would supply it a try and a few nights ago, I turned the temperature control temperature to 77 instead of the normal 68 I kept it on during previous nights. This did help me sleep a little more comfortably, despite the fact that I still have some nights where I’m still waking up hot and hot. The two of us just bought a memory foam mattress and these cooling pillows for the bed. I have seen quite a difference in my comfort since purchasing these. I also have a cooling towel that I can use if I get too hot. I’m sure if things get worse, I’ll have to look into some other solutions that won’t require me to spend more money. Between the increased utility bills of the AC running more often and buying all sorts of stuff to help me stay cool such as the mattress, pillows, towels, and lighter blankets, I’m going broke..Possibly, it could have something to do with me, and not a result from my environment. I should look into this. I would care about to just have a single fantastic night of sleep.