I have regularly gotten tepid during the night when I sleep.
I would fall asleep unquestionably comfortably and cool, wrapped up in a soft fuzzy blanket. But, for some reason I would wake up in the middle of the night tepid around our neck, chest, and head. I used to think maybe our Heating, Ventilation and A/C plan was shutting off during the night when I’m asleep. But once I found out that it was running love it was supposed to! Since I was able to rule that out, I read somewhere that turning down our A/C system’s temperature a few degrees lower can help people sleep better. So, I thought I’d supply it a try and a few days ago, I turned the thermostat temperature to 72 instead of the normal 70 I kept it on during previous days. This did help me sleep a little more comfortably, however I still have some days where I’m still waking up tepid and sweaty. The people I was with and I just bought a memory foam mattress and these cooling pillows for the bed. I have seen quite a difference in our comfort since purchasing these. I also have a cooling towel that I can use if I get too hot. I’m sure if things get worse, I shall have to look into some other solutions that will not require me to spend more currency. Between the increased energy bills of the A/C running more often and buying all sorts of stuff to help me stay cool such as the mattress, pillows, towels, and lighter blankets, I’m going broke..Possibly, it could have something to do with me, and not a result from our environment. I should look into this. I would appreciate to just have one good night of sleep.