Author: admin

I remember doing calisthenics in the high school gym. When you swing your arms side to side, swing them in a circle, or bend from side to side, it is boring. That seemed to be all our calisthenics were. There was no running unless we were playing volleyball. Every once in a while, the gym […]

I was in the gym last week, and they told me they had a new personal trainer. I wanted to know if he was any good, and the trainer I was talking to told me I would have to see for myself. I had been working with Mike, who was a personal trainer for everyone […]

For the last year, my doctor has been trying to convince me ‌I needed weight loss surgery. My husband was dead set against me getting any more surgery than what was absolutely necessary. He told me he loved me as I was, and he would not leave me if I didn’t lose weight. Unfortunately, if […]

Last week I was in yoga class, and I was trying to do the warrior pose. I just couldn’t seem to get the balance to keep my arms outstretched or my legs bent properly. The yoga instructor came over and tugged my one leg to the back, and posed my arm so they were one […]

I remember how I used to love the feel of the sticky barbecue sauce on my fingers as I chewed the spareribs off the boat. I remember mashed potatoes with a big glob of butter sitting in them like a white volcano had just spewed its yellow lava from its core. I remember gooey chocolate […]

I was so angry with my brother last week that I could have gladly thrown him out of my car. He and I were heading out for a night of fun. This was going to be the last chance we were going to have for it to be just him and I before I got […]

Whenever my husband and I go away on vacation, we make sure we get a hotel that offers a sauna. One year, we got a suite that had a personal sauna in the bathroom. I loved being in that sauna. Whenever I got stressed, had sore muscles, or just wanted to get away, I sought […]

Have you considered replacing your windows? Would adding low-emissivity window films be a more budget-friendly option? Low-E window films can rival or equal the performance and appearance of new glass at a fraction of the cost. They also offer a fast return on investment of 2-5 years, making them a great investment, and when applied […]

During the winter, you might not think about how much heat can escape through your windows, but more energy is lost through your windows than any other source (30% – 50%). A single pane window can be improved in insulation value with window films and a double pane window can be improved in insulation value […]

Have you considered replacing your windows? Would adding low-emissivity window films be a more budget-friendly option? Low-E window films can rival or equal the performance and appearance of modern glass at a fraction of the cost, and they also offer a fast return on investment of 2-5 years, making them a great investment, when applied […]