Author: admin

What Would You Do With a Million Dollars?

I am supposed to be getting a couple million dollars soon when my stepmom is gone and don’t really know what I would do differently. I only work a few hours a week in a low stress writing job after quitting my online kid’s teaching job of four years. That was a lot of work […]

I feel better on the days I workout

I exercise six days a week. Each morning, Monday to Saturday, I get up to an alarm in order to have enough time to workout. I get out of bed and wash my face and brush my teeth. I then put my hair in a bun & put on athletic attire. I spend about fifteen […]

Jumping rope for a workout

It demands endurance, balance & focus. Several years ago, I got interested in jumping rope as a workout. Initially, I wasn’t all that skilled at it. I frequently stepped on the rope. I often snapped myself in the calves with it. I could only continue for a couple of minutes before I was too tired. […]

Making cardio training the priority

I live in the country with no nearby organized gym. I have no opportunity to take advantage of group fitness classes. I exercise at home & need to find new ways to stay motivated. I’ve used online options & didn’t get much out of it. I like to figure out my own workout sessions. I’ve […]

Air Quality Systems are Important for Good Lungs

This month is Thursday in addition to I am going to our last physical therapy appointment for our shoulder. I had some shoulder pain in our left shoulder from our volleyball serve. They did some ultrasound therapy which uses some kind of energy wave to help bring blood to the destructiond area. I also use […]