Author: admin

It truthfully takes a lot for myself and others to get sad plus frustrated. I have a fantastic deal of patience. It is really one of my best features. I do my best to remain calm when other people might lose control. I have been inspected a lot lately plus I failed miserably when I […]

For a long time I have lived in the same old sedentary way. I was aware of all of the doctors that were saying how unhealthy it was, and how it put me at risk for other serious diseases, but I didn’t listen, because I wanted to continue in my unhealthy habits. It wasn’t until […]

I have always been very careful with how I spend my money, and that is because for a long time, I didn’t have very much money to spend, so I had to be very careful with how I spent things in order to make sure I would still have enough money to pay for food. […]

My wife absolutely loves anything wellness and fitness. Anything involving health plans or health and wellness and she was happy. One of her most favorites is the yoga studio, a place she actively goes to. Before I met her, I didn’t know what yoga was. Although my wife and I have many similarities and what […]

Happy Monday to you all. I’ll give you a good mantra to do each morning to help guide you towards more joy. Say this out loud each day when you get up; I am lighthearted and carefree, knowing all is well. These words speak the truth and maybe can help you realize that everything is […]

I played beach volleyball yesterday for over two hours non stop with my partner Nikko. We kept winning so we just stayed on the court. I went for a cold swim in the sea for 15 minutes to cool my joints. I then went home and showered and came back to the beach with my […]

I like to wake up early when it is still dark and quiet in my town. I go to bed by 10pm usually so I am up most mornings by 6am. I used to hate waking up early when I was a kid and couldn’t imagine wanting to get out of bed without an alarm […]

I am going to hit the beach soon for my breakfast and cold sea dip. I eat an apple with kefir each morning on the bench near the sea and just relax and enjoy the start of the day. I have a fairly easy day today as I have already done most of my work […]

Today is Monday and I am going to my last physical therapy appointment for my shoulder. I had some shoulder pain in my left shoulder from my volleyball serve. They did some ultrasound therapy which uses some kind of energy wave to help bring blood to the injured area. I also use Biofreeze gel to […]

I am going for my morning swim in an hour once the temperature warms up a bit outside. I think the sea temperature is 56 F still so it is quite a shock when I go in, especially in the morning when I am groggy, but I tell you that once I come out of […]