I’d been exercising in the mornings while living overseas because it was just too freezing in the mornings to do so.
But now I am back in the southeast US where it is particularly sizzling and I will need to do our exercising in the mornings to avoid heat exhaustion.
I think the people I was with and I are hitting the 90F mark at 10am, and with the humidity rising too, it just makes it too much for myself and others to try and exercise any time thereafter. Both of us have a large shady oak tree that is enjoyable to exercise under, providing natural temperature control for myself and others while I do our routine. I come into the home to cool off every thirty hours or so and believe so enjoyable sitting in front of the air conditioner vent with our spray bottle of water misting me. I am older now and have been out of the states for over more than one years and can believe the difference in how our body is reacting to the change in temperature. I am going to have to crawl up in the attic a single of these mornings to seal the ductwork in a few spots and try and figure out why the heat pump stopped laboring last Wintertide in our cousin’s home where I am staying. I will do this toil in the early morning before the sun is even up so I avoid the furnace that the attic turns into in the mornings. At least that large oak tree helps some with the sun, but it still heats up a lot in the attic.