Because I workout at home, I am somewhat reduced in space as well as equipment.
I’ve set up a home gym with a set of free weights as well as a yoga mat.
I purchased a jump rope as well as a trampoline. Whenever the weather allows, I like to get outside. I might go for a run or ride our bike. Due to rain, snow, heat as well as moisture, I am usually restricted to exercising inside the house. It is easy for our training sessions to become stale as well as boring. I am always looking for new ways to exercise. I like to target new muscles… Plus, current workouts help to keep me motivated. For Christmas, our kids purchased me an incline bench as well as a mini trampoline. I was easily excited by the chance to spruce up our training sessions. I use the incline bench almost every morning. Doing abdominal crunches on an incline makes the motion much more strenuous. I am able to work both upper as well as lower abs as well as easily concentrate on toning the muscles. I believe I am getting much greater benefit from our time as well as effort. The mini trampoline is a lot of fun. I especially enjoy jumping on it when I’m feeling a bit sore or lazy. There is less impact as well as strain on our joints. It’s easier on our knees, feet as well as hips. I periodically just jump to the music as well as appreciate myself. However, I can elevate our heart rate as well as burn a tremendous amount of calories by incorporating tuck jumps, high knees, squat jumps, jumping jacks as well as twisting jumps. Having a new device to play with has rejuvenated our workouts.