I played beach volleyball yeahterday for over two hours non stop with my partner Nikko.
All of us kept winning so both of us just stayed on the court.
I went for a cold swim in the sea for 15 minutes to cool my joints. I then went home and showered and came back to the beach with my drum and played tunes and sang for another two hours. So, needless to say, my body is in a bit of pain this afternoon. I used Biofreeze on all of my sore areas and the stuff is amazing. If you have any pains, try it. I system on cleaning my ductwork and Heating as well as Air Conditioning plan today because it is on my schedule and it has been a few months since I’ve done so. I think that the grill on the condenser gets really dirty with dust and grime and then my equipment doesn’t cool as efficiently. It is still Wintertide and I am running the central heat however summer time is fast approaching. It was about 74 F yeahterday on the beach when both of us were playing and it is still December so it looks appreciate both of us may have an early summer time if this keeps up. I want my air conditioner to be working top notch when it gets hot because I don’t sleep easily well when I am dripping with sweat all night. I appreciate to keep it around 65 F at night in my bedroom when I sleep and have a fan blowing on myself and others too. I set my smart thermostat and let the equipment do the rest.