I am in better health than I was a year ago.
That’s saying something given the fact that I spent the better area of the past year stuck inside the air conditioner of my home.
Like more than 2 others, I had to follow all the Covid protocols certainly closely as my health and age put me at a much greater risk. Perhaps that was the motivation to get healthier and more fit. Or maybe it was just the fact that life slowed down a bit. It started with me simply getting out of the heating and cooling comfort of my home for walks. This turned into more and varied exercises. Before I knew it, the two of us had turned the guest room into a study room and home gym hybrid. My wifey was cheerful. Then I l gained a bit more about how the Heating and Air Conditioning in my home could help me be even healthier. And it wasn’t going to take much effort or cost me a ton of cash either. Once I l gained about the linkion between Heating and Air Conditioning and air quality, I made the change. All it took was replacing the Heating and Air Conditioning air filter. Instead of the cheap air filters I had purchased for decades, I went with a HEPA filter. For some reason, I didn’t understand that those outdated paper Heating and Air Conditioning air filters are not filtering the air for us. No, those air filters exist for the health and wellbeing of the Heating and Air Conditioning equipment. The HEPA filter looks after us by trapping and removing over 99 percent of all airborne contaminants. That means a lot less strain on our immune response since our respiratory plan isn’t always under attack.