For a long time I have lived in the same old sedentary way.
I was aware of all of the doctors that were saying how unhealthy it was, and how it put me at risk for other serious diseases, but I didn’t listen, because I wanted to continue in my unhealthy habits.
It wasn’t until I read about someone dying due to obesity related issues. That made me take a step back and look at my life. What was I doing? If I kept going at this rate, then I was going to die early, and I didn’t want my family to attend my funeral while I was still young. I decided to take things seriously, and I started looking into workout programs. I knew there was no way I could do this alone, and I would need a personal trainer as well as workout classes in order to get where I need to be. Luckily it wasn’t that hard to find a personal fitness expert, and the guy was really nice. I found exercising to be dreadful, and I guess the guy could tell I wasn’t enjoying myself. So he made the suggestion to head down to the local gym, and try yoga classes. At first I wondered how a yoga studio could help me, but the guy informed me that yoga is actually really good at helping you lose weight. Yoga is also known for helping you relax, and so I decided that I was going to head down to the gym and try it tomorrow.