Happy Monday to you all.
I’ll give you a good mantra to do each morning to help guide you towards more joy.
Say this out loud each day when you get up; I am lighthearted and carefree, knowing all is well. These words speak the truth and maybe can help you realize that everything is fine and that is the truth so stop lying to yourself. Sometimes, especially when we are alone for a period of time, we can go down these rabbit holes of thought and worry and make it seem like life is worse than it really is. My HVAC supplier gave me a great book one day and I read it whenever I need a bit of inspiration. The book is from Wayne Dyer and is called Wisdom of the Ages and is a great book for life wisdom from some of the greatest minds in history. I learned about this book when he came to do some heating maintenance on my unit one day. We were talking about life and I was telling him about all of my problems when he mentioned this book. When he finished cleaning the HVAC system in my flat I had already ordered the book online and it arrived the next day. I’ve read the book a few times and it has definitely helped me to look at things in a clearer way. I am also looking at my thermostat in a clearer way because we also replaced the old dial thermostat with a new wifi type one that is very accurate.