I played beach volleyball yesterday for over two hours non stop with my partner Nikko. We kept winning so we just stayed on the court. I went for a cold swim in the sea for 15 minutes to cool my joints. I then went home and showered and came back to the beach with my drum and played music and sang for another two hours. So, needless to say, my body is in a bit of pain this morning. I used Biofreeze on all of my sore areas and the stuff is amazing. If you have any pains, try it. I plan on cleaning my ductwork and HVAC system today because it is on my schedule and it has been a few months since I’ve done so. I know that the grill on the condenser gets really dirty with dust and grime and then my unit doesn’t cool as efficiently. It is still winter and I am running the central heat but summer is fast approaching. It was about 70 F yesterday on the beach when we were playing and it is still February so it looks like we may have an early summer if this keeps up. I want my air conditioner to be working top notch when it gets hot because I don’t sleep very well when I am sweating all night. I like to keep it around 65 F at night in my bedroom when I sleep and have a fan blowing on me too. I set my smart thermostat and let the unit do the rest.