I am in better health than I was a year ago.
That’s saying something given the fact that I spent the better part of the past year stuck inside the air conditioning of our home.
Like several others, I had to follow all the Covid protocols absolutely closely as our health & age put myself and others at a much greater risk. Perhaps that was the motivation to get healthier & more fit. Or maybe it was just the fact that life slowed down a bit. It started with myself and others simply getting out of the heating & cooling comfort of our condo for walks. This turned into more & varied exercises. Before I knew it, the two of us had turned the guest room into a new family room & new home gym hybrid. My wife was blissful. Then I l earned a bit more about how the Heating, Ventilation, & A/C in our new home could help myself and others be even healthier. And it wasn’t going to take much effort or cost myself and others a ton of money either. Once I l earned about the fastenion between Heating, Ventilation, & A/C & air quality, I made the change. All it took was replacing the Heating, Ventilation, & A/C air filter. Instead of the cheap air filters I had purchased for decades, I went with a HEPA filter. For some reason, I didn’t understand that those outdated paper Heating, Ventilation, & A/C air filters are not filtering the air for us. No, those air filters exist for the health & wellbeing of the Heating, Ventilation, & A/C equipment. The HEPA filter looks after us by trapping & removing over 99 percent of all airborne contaminants. That means a lot less strain on our immune response since our respiratory method isn’t always under attack.