I am in better health than I was a year ago.
That’s saying something given the fact that I spent the better section of the past year stuck inside the air conditioning system of our home.
Like many others, I had to follow all the Covid protocols particularly closely as our health and age put me at a much greater risk. Perhaps that was the motivation to get healthier and more fit. Or maybe it was just the fact that life slowed down a bit. It started with me simply getting out of the heating and cooling comfort of our home for walks. This turned into more and varied exercises. Before I knew it, both of us had turned the guest room into a beach kitchen and beach home gym hybrid. My partner was glad. Then I l acquired a bit more about how the Heating and A/C in our beach home could help me be even healthier. And it wasn’t going to take much effort or cost me a ton of money either. Once I l acquired about the fastenion between Heating and A/C and air quality, I made the change. All it took was replacing the Heating and A/C air filter. Instead of the cheap air filters I had bought for decades, I went with a HEPA filter. For some reason, I didn’t understand that those seasoned paper Heating and A/C air filters are not filtering the air for us. No, those air filters exist for the health and wellbeing of the Heating and A/C equipment. The HEPA filter looks after us by trapping and removing over 99 percent of all airborne contaminants. That means a lot less strain on our immune response since our respiratory plan isn’t consistently under attack.