I know, I know, I would say to our friends, I will honestly stick to a diet this time! I have told my friends several times that I will legitimately start dieting and not stop, but every time without fail, that basket of snacks would win over my attention once again.
I mean come on, if you have the choice, what sounds better, a pizza or a stack of broccoli? Exactly.
I know one of my friends was tired of seeing me fail repeatedly, because he introduced someone to me who I later found out was a nutrition lifestyle coach! A nutrition training coach would be able to help me not only diet, but reach our nutritional needs and encourage me to have healthier habits, and choose healthier food. I wasn’t entirely keen on working with this person, but my buddy was insistent, and besides, he honestly brought up a good point, he even pointed out that I am even getting too lazy to go out and get food myself. I have lately been relying on local meal delivery to just bring the prepared meals to me. Speaking of meal prep, that is something that this training coach would teach, and giving me our own customized nutritional program and nutritional training plan. My favorite is prepared meal delivery services to our home, not all of this nutritional stuff. But, I decided to go ahead and at least supply it a try, my buddy even provided to pay for it if it meant helping me get back into shape.