A few years ago, I decided to improve my eating habits and start working out regularly. I was tired of being overweight and feeling tired and unhealthy. No matter what I tried, it seemed like I just couldn’t get in shape. I was determined to go on daily bike rides but ended up quitting after only a month. The weather was cold and rainy and my legs were horribly sore. When I purchased weight lifting equipment for my garage, I used it for a few weeks before I needed that space for the lawn mower. I have always had difficulty with dieting, no matter the type of approach I take. I nearly gave up with the plan of getting healthy and fit. Then a buddy of mine recommended I try out a health and fitness center. Since I live in a rather large city, the selection of gyms and fitness centers is quite extensive. After narrowing down a list of those with affordable membership fees, I finally chose a health and fitness center that is located right in the same complex where I work. This makes it super convenient to use the gym right after I am finished with work. This particular health and fitness center includes a yoga studio and they offer all levels of classes at various times of day. I signed up for yoga training early in the morning for four days per week. This means I’m going to be setting my alarm an hour earlier on those days. I think it will be a struggle but worthwhile. I just know the class will help to alleviate stress and get me energized for the workday. I expect to be more productive and suffer from fewer aches and pains throughout the day. If this class is as beneficial as I expect, I’m going to switch from working out in the evenings to exercising prior to starting the workday.