I’ve read that it’s important to drink water prior to the run as well as afterward
One of my favorite ways to workout is to run. I like the simplicity of it. I don’t need a bunch of specialized equipment. It’s not necessary to drive to the gym. As long as I have decent weather, I can run. I can adjust the exertion level by the length of the run, pace and the route. If I choose to run an incline, I burn more calories. I also try to beat my personal best for the number of miles I run or the speed. I have an app on my phone that allows me to track my runs. The app provides a record of all of my runs and also offers real-time information. As I’m running, a voice interrupts the music through my headphones and tells me the distance I’ve covered, time and my average pace. It’s a great motivator. I’ve realized that to get the most benefit from my runs and to avoid injury, I need to take the time to complete a proper warmup. I rotate my ankles, wrists and hips. I circle my arms, work my neck back and forth and stretch my various muscles. I do some lunges, squats and usually walk at a quick pace for a bit. At the completion of the run, I take the time to properly cool down. I make hydration a priority. I’ve read that it’s important to drink water prior to the run as well as afterward. I’ve also realized that my sneakers are extremely important. I purchase a new pair every year and spend a bit more for a good quality running shoe.