Running is my favorite workout

I’ve read that it’s important to drink water prior to the run as well as afterward

One of my favorite ways to workout is to run. I like the simplicity of it. I don’t need a bunch of specialized equipment. It’s not necessary to drive to the gym. As long as I have decent weather, I can run. I can adjust the exertion level by the length of the run, pace and the route. If I choose to run an incline, I burn more calories. I also try to beat my personal best for the number of miles I run or the speed. I have an app on my phone that allows me to track my runs. The app provides a record of all of my runs and also offers real-time information. As I’m running, a voice interrupts the music through my headphones and tells me the distance I’ve covered, time and my average pace. It’s a great motivator. I’ve realized that to get the most benefit from my runs and to avoid injury, I need to take the time to complete a proper warmup. I rotate my ankles, wrists and hips. I circle my arms, work my neck back and forth and stretch my various muscles. I do some lunges, squats and usually walk at a quick pace for a bit. At the completion of the run, I take the time to properly cool down. I make hydration a priority. I’ve read that it’s important to drink water prior to the run as well as afterward. I’ve also realized that my sneakers are extremely important. I purchase a new pair every year and spend a bit more for a good quality running shoe.

Group Physical Training Classes