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Because of the considerable commute to the gym, my friend Amy and I decided to join together. We figured it would be helpful to carpool. We also hoped that having a schedule would make us both more accountable. Neither one of us would be as likely to skip a workout if we were meeting up. […]

I recently turned 56 years old. Over the last couple of years, I’ve noticed some changes in my body. I have always been dedicated to my level of health and fitness. I’ve been a vegetarian for around twenty years, and I workout for an hour every morning. Because of my commitment to healthy foods and […]

My location makes it just about impossible to maintain a gym membership. I’d need to drive for approximately 45 minutes to reach the nearest facility. I don’t have that kind of time. By necessity, I’ve set up a home gym. I started with very little equipment. Initially, I had a yoga mat and a set […]

One of my favorite ways to workout is to run. I like the simplicity of it. Running doesn’t require a bunch of specialized gear. I can go for a jog whether I’m at home, on vacation or traveling for work. I can run on a treadmill, on the track at the athletic field, through town […]

I am very fortunate to have a lanai constructed on the back of my house. The space extends the full width of the house and includes a cement floor and eight-foot ceiling. One wall of the lanai is entirely built of screens that bring in a steady supply of fresh air. The lanai provides an […]

When my husband and I sold our house up north and moved south, I was excited for the better weather. In our new area, nearly every single day is warm and sunny. I am delighted that I can workout outdoors year round. I immediately purchased a bicycle. I added a basket that allows me to […]

I keep myself physically fit. I exercise every single day. My workouts include weight lifting, abdominal crunches, jumps, stretches and all different types of movements. I focus on strength, stamina, flexibility and balance. Because of this, I tend to push my body further than I should. I tackle home improvement tasks that can be physically […]

I’ve been a member at the local gym for nearly fifteen years. I was one of the first people to sign up when they opened. Since then, the membership fees have increased by quite a bit. I don’t complain about the expense, because there have also been many improvements made to the facility. There are […]

Flushing your washing machine is important appliance maintenance. As well as extending the life of your equipment, regular cleaning ensures that your clothes look and smell good and come out of the washer stain-free. You should flush your washing machine approximately every 30 days, whether you wash clothes every day or only once or twice […]

After having my sun control decorative window film installed, I could finally enjoy sitting in my living room. The heat of the sun no longer made our room unbearable, and it wasn’t ruining the upholstery of our furniture. The rain cleaned the outside of the window, but I was worried about taking care of the […]